Kiwifruit or kiwi as it is commonly called is a nutrient-dense fruit that is grown and eaten in various parts of the world. Although New Zealand is popular for cultivating kiwis, the fruit originated in eastern China.
A healthy heart is vital to overall good health. Your heart is charged with the most important tasks: pumping blood into your circulatory system and nourishing your organs and tissues.
Your diet can influence your health significantly. Research has shown that a poor diet is a key factor that can increase a person’s cancer risk.
Dietary supplements are vitamins, herbs, minerals, enzymes, or amino acids in the form of tablets, soft gels, powders, capsules, gelcaps, and liquids.
Feeling stressed or anxious once in a while is normal. However, when you experience stress along with other similar symptoms for a prolonged period, you may be dealing with anxiety.
Your health is the most valuable asset you possess. Your wellbeing is inextricably linked to your ability to curate, plan, and accomplish your life goals.
Eating a healthy diet doesn’t have to be unpalatable and bland. Rather, healthy meals should be delicious, colorful, and full of savory nutrients. Meals composed of fruits and vegetables can serve as healthy substitutes for the fatty comfort food that most people crave.
When we consume plant foods, we do not only get nutrients such as carbohydrates, protein, and vitamins, we also benefit from their natural chemicals known as phytonutrients or phytochemicals.
The rage about colorful meal preparation isn’t all about “aesthetics.” There is a proven link between the color and antioxidant properties of fruits and vegetables.
Calories are basic units of energy obtained by consuming food. In a nutritional sense, all types of food contain calories, apart from foods that have been engineered to be calorie-free.
A healthy diet is important for the proper function of your organs including your skin. Perhaps, if the beauty industry emphasizes the importance of eating healthy, we might rely less on skincare products to give radiant skin.
The strong spicy aroma of ginger comes from the ketones present in it, especially the gingerols. The oleoresin (oily resin) from the roots of the spice contains many bioactive components.
Allicin is the major bioactive compound present in garlic extract. It is also what gives the herb its distinct smell and taste. When a fresh clove of garlic is crushed or chopped, an enzyme called alliinase is activated.
Beet is one of the healthiest veggies because of its low-fat content and its unique combination of essential vitamins, minerals, and powerful antioxidants. Beetroot also contains Betalains, a class of red and yellow indole-derived water-soluble pigments.
Leeks are alliums, the same family of vegetables that garlic, chives, scallions, and onions are classified under. Although they are one of the less popular alliums, leeks are very nutritious vegetables and they make a delicious addition to meals.
For centuries, plant foods have provided humans with both basic nutrition and nutraceutical benefits. However, not until recently did studies firmly prove the nutritional and disease-fighting benefits of eating fruits and vegetables.
Aside from being a delicacy, cherries are packed with vitamins, minerals, and fiber. All of these nutrients have various health benefits. Let’s take a look at why cherries are good for you as well as the benefits of adding these ruby-red summer fruits to your plant-based diets.
Processed food is generally considered to be any food item that has gone through a series of mechanical or chemical operations to alter it from its natural state or preserve it.
Brussels sprouts belong to the Brassicaceae vegetable family. They are closely related to collard greens, cauliflower, and kale. They resemble mini cabbages and boast high levels of many nutrients which provide numerous health benefits of plant based diets.
There is a close connection between metabolism and the aging process. As we grow older, our metabolism slows down and it becomes easier to put on excess weight.
Eating nutrient-poor, high-caloric, and highly processed foods is often the cause of poor health. Conversely, integrating a large variety of vegetables and fruits into the diet helps maintain a robust immune system.
Apricots – also called Armenian plums – are fruits with a ton of nutritional benefits. These yellow roundish fruits taste and look like smaller versions of peaches but with the tartness of purple plums.
Apples are mainly composed of carbs and water. They are loaded with important nutrients and benefits of plant based diets, including fiber, vitamins, minerals, and antioxidants. Apples are also low in sodium, fat, and cholesterol.
Collard greens are a staple of American cuisine and barbecues. These colorful greens belong to the same family as kale, broccoli, cabbage, and bok choy.
Evidence-based research shows that Asparagus is one of the healthiest vegetables in the world, ranking 10th out of 14. Asparagus is a popular vegetable in many parts of the world.
Good health is the quintessential asset in an individual’s life, and it takes a combination of factors to maintain it. Studies have revealed that one of these factors is eating the full rainbow of colors in a diet that is heavy on fruits and vegetables.
According to the Council for Responsible nutrition, our bodies depend on vitamins, minerals, and other nutrients for a healthy immune system. Yet we may not always get all these nutrients from food alone.
Dr. Bill Releford, medical director of Releford Foot and Ankle institute in Los Angeles, California, has published the second edition of his book; 5 Colors A Day to Better Health.