About the 5 Colors a Day to Better Health Program

Dr. Bill Releford, medical director of Releford Foot and Ankle institute in Los Angeles, California, has published the second edition of his book; 5 Colors A Day to Better Health. The nationwide bestseller outlines a plethora of health benefits due to adopting a healthy diet rich in colorful fruits and vegetables. Dr. Bill Releford is a respected healthcare advocate and renowned amputation prevention specialist for underserved populations with limited access to healthcare. 

The Role of Nutrition in Healthy Living

Despite growing health concerns about high consumption of processed foods, the vast majority of Americans consume them. Poor dietary choices lead to  a myriad of illnesses and medical conditions  such as type 2 diabetes, hypertension, and cancer. The Dietary Guidelines for America (DGA) emphasizes several health benefits of eating a healthy plant-rich diet. The DGA recommendation for a healthy eating pattern constitutes fruits and vegetables of different colors such as dark green, red, orange, etc., in addition to legumes and whole grains. 

For decades, scientists and researchers have recognized that diets high in fruits and vegetables reduce the risk of numerous diseases, e.g., cancer, heart disease, diabetes, and high blood pressure compared to those high in processed foods. It has been shown that part of the reason for the beneficial effects these foods have on the body is the presence of antioxidants. Antioxidants contain specific vitamins, minerals, and enzymes that help prevent ill health and diseases by protecting internal cells from damage from oxidation. Research has also found that fruits, vegetables, and grains contain another group of health-promoting nutrients known as phytochemicals. 

Dr. Bill Releford's 5 Colors a Day to Better Health advocates incorporating at least five colors of fruits and vegetables in one’s daily diet for health, vigor, and vitality. Amongst other things, Dr. Bill Releford’s book outlines the science behind eating 5 colors, the relationship between diet and cardiovascular disease, the impact of Covid-19 on health and wellness, and offers a number of delicious recipes and a nutritional supplement for readers to try out. 

Benefits of a plant-based diet 

Plant based diets focus on whole grains, beans, nuts, legumes, and fresh produce. Following these diet plans goes beyond just losing weight. It is a recipe for healthy living and your best bet against certain diseases. 

Some benefits include the following:

  • Alleviates symptoms of osteoarthritis
  • Protects people living with diabetes from developing kidney disease. Studies have  shown they may even reverse type 2 diabetes.
  • Promote a healthy body weight
  • A whole grain plant-based meal keeps the  heart healthy and lowers  the risk of heart diseases.
  • Plant-based diets help protect against certain  cancers such as  breast, prostate, and gastrointestinal cancer
  • Lowers blood pressure and decreases the risk of hypertension.

The benefits of plant based diets exceed the ones mentioned here. Incorporate this diet plan for a healthier lifestyle and better health.

Three things to know about the 5 colors a day to better health program

While there are a lot of programs that encourage healthy eating, here is what makes the 5 colors a day a better health program stand out.

It is a lifestyle

The 5 colors a day to better health program is more than another food-based program that encourages you to eat more veggies and pop those colours into your mouth once in a while. It extends beyond that. It seeks a radical transformation of your belief about healthy living. It seeks to challenge your established wisdom and thinking, especially your eating habits. It is amazing what changes when our belief system is transformed. 

It is rooted in four cardinal principles

At the core of the 5 color program are four principles that have been tested and successful with hundreds of people. Dr. Bill Releford calls these principles fit, focused, faithful, and financially secure. Dr. Bill Releford believes the benefit of vegetable based diets goes beyond looking the part. He delves into each of these principles in this book.

It is simple, all-natural, and in alignment with your body’s needs

The 5 Colors a Day to Better Health program is quite simple. You don't need a complex dietary plan to follow through to achieve better health. It follows a simple notion: to maintain optimal health, your daily diet should include a wide variety of fruits and vegetables comprising at least five colors. You can choose these fruits and vegetables yourself. For example, you might choose pineapple as the yellow portion of your food, strawberry as your red, eggplant for purple, kale for greens and so on and your body will thank you.

Who should use the 5 Colors a Day to Better Health program?

The 5 Colors program is suitable for anyone looking to attain and maintain optimal health by harnessing the health benefits of plant based diets. Poor eating habits can also negatively impact your sex life, which can be frustrating for both you and your partner. If you are looking to improve your sex life, you should also enroll to this plan.

Early stage Diabetics or people living with the disease can look to improve their health by getting started with this program. The 5 Colors program can help lower high blood sugar (hyperglycemia) and get anyone’s health back on track.

The benefits of a plant based diet on the skin have been proven time and time again. The antioxidants in this natural gift of colors not only make your skin glow, but make you look  younger. If you are looking to harness the effect of fruit and veggies on your skin, you should also hop in on this program.

To attain an optimum level of health and wellness, you must be willing to put in the work. One of the first steps is getting started with a program that keeps you accountable. When you become accountable and commit to this program, you are allowing yourself to experience life to its fullest-one that is healthy, happy, and productive.