second edition

5 Colors A Day to Better Health

Your guide to being fit, focused, faithful & financially secure...

meet author

Dr. Bill Releford

Dr. Releford is founder and CEO of The Releford Foot and Ankle Institute in Inglewood, California. The Releford Institute serves to effectively decrease the diabetes-related amputation rate in Los Angeles.

Dr. Bill Releford is recognized both domestically and internationally as a leader in the field of amputation prevention and wound care. A graduate of the Temple School of Podiatric Medicine in Philadelphia, he began his practice in 1990 when he established the Diabetic Foot Institute, a facility dedicated to reducing the unacceptably high number of diabetes-related amputations in high-risk populations.

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Why people read this book


Over 3 decades of experience
Regenerative medicine patent holder



Screened over 30,000 men for diabetes and high blood pressure in barbershops
Author of numerous scientific publications



Exceptional wound healing and amputation prevention rate
Lectures both domestically as well as internationally about limb preservation


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Table of Contents

Chapter 01
The Nature of the Problem

Most of us have heard that eating a diet rich in fruits and vegetables is essential to good health. We can all remember our mothers telling us to eat our vegetables, even if we didn’t like them, not realizing how much wisdom was behind her admonishment.

Chapter 02
Health is Wealth

Your health is perhaps the most undervalued asset you possess. Your ability to create, plan, and execute the dream of a lifetime is intricately tied to the “quintessential asset”— your health.

Chapter 03
ProgramAbout the 5 Colors a Day to Better Health

Nothing is more fascinating than to see the benefits of a healthy lifestyle, especially when I encounter a patient that is 90 or 100 years old, living a vibrant, active, and healthy life. One patient of mine, in particular, stands out.

Chapter 04
The Science Behind 5 Colors a Day to
Better Health

Now more than ever, the consumption of high-quality food is essential to our productivity and survival. The food we eat consists of carbohydrates, proteins, fats, vitamins, water, and nutrients that nourish us, aid growth, and supply our bodies with the energy needed to carryout our daily activities.

Chapter 05
Cardiovascular Disease and Diet.

Not long ago, my daughters and I went to a local amusement park for an afternoon of fun and games. While there I noticed something that was incredibly startling to me—entire families that were either overweight or obese; from the momma to the daddy, all the way down to the baby in the buggy. I thought, Is this the future of America and its people? How will we compete in an intensely competitive global economy if most of our people are obese or overweight?

Chapter 06
COVID-19 and the Importance ofFruits and

The unprecedented emergence of the coronavirus (COVID-19)pandemic in early 2020 was an event of enormous proportions that has changed the way we work, live, and eat for all time.

Chapter 07
Real Sexual Healing

The 5 Colors a Day to Better Health Program is superior and can stand up to those products in every way. By following the 5 Colors Program you can expect to have great sex on demand—not wait for 30 minutes or several hours for a pill’s effectiveness to kick in. And the greatest part of the 5Colors Program is that it is all-natural—a diet rich in vegetables and fruits, combined with a regular exercise program.

Chapter 08
A Delicious Alternative

Enjoyment of food is one of the great pleasures of life. In this chapter, I have compiled delicious and healthy recipes that reflect the spirit of the5 Colors a Day to Better Health Program.

Chapter 09
Bringing it All Together: The Total

Being truly healthy is three dimensional because it rests on the state of the mind, body, and spirit. Achieving a balance between all three aspects will allow us to live healthier, happier, and more productive lives .For example, taking care of the mind can help lower stress, improve critical thinking, and improve the mood.

Chapter 10
Benefits of Dietary SUpplements during
the pandemic

While scientists all over the world work hard to develop a vaccine for COVID-19, many health authorities, including the CDC and World Health Organization, are harping on the need to strengthen our immune systems as the best form of defense against severe symptoms of the virus. Note that having a sound immune system won’t prevent you from contracting the virus; however, maintaining an optimal state of health can help you recover from the symptoms much faster if you do catch it.

Chapter 11
Frequently Asked Questions

Over the past two decades of blowing the whistle about escalating amputation rates and advocating healthier lifestyles, my patients have had questions about food and the impact choices can have on their health. Here are some of the most common questions I receive:

Chapter 12
Inspiring Testimonials About The 5 Colors
a Day to Better Health Program

I believe that when one is pursuing the road to greater health and vitality, the support, encouragement, and kind words of friends, family and loved ones can make all the difference between success and failure. In this chapter, I want to share some inspiring testimonials from people who have lived the 5 Colors a Day to Better Health philosophy and feel that it has been contributory to their success and enjoyment of life.


By using Dr. Releford’s 5 Colors System, it’s been easy for me to eat a colorful palette of fruits and vegetables on a regular basis. In a way, this is like fruits and veggies for dummies. Thank you Dr. Releford for this wonderful system!

Jason R. Testimonial
Jason R.
Los Angeles

I’ve been struggling with my weight for many years and finally, I have found an easy-to-follow system so I can live a better and more productive life. I have finally eliminated fast foods and I am so proud of myself for eating “5 Colors a Day.”

Karen J. Testimonials
Karen J.

Prior to reading Dr. Releford’s 5 Colors a Day to Better Health, I have honestly hardly eaten any fruits and vegetables. However, since I started incorporating them into my diet, I honestly have more energy and my sexual life has improved tremendously! Thank you Dr. Releford for this life-changing formula!

Sean A. Testimonial
Sean A.

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