Health Program

Are you Eating a Balanced Diet? Why You Should

To achieve a healthy life, balance is required. Each type of food provides a unique mix of nutrients. By eating a wide variety of foods high in nutrients and beneficial plant compounds, your body can obtain the right amount of calories and nutrition

May 6, 2022

5 Healthy Foods that Give Your Brain a Boost

The brain is the most vital organ in the body. As the center of the nervous system, it coordinates all the functions of the body and controls vital organs.

April 22, 2022

5 Foods that Help Relieve Stress and Anxiety

Feeling stressed or anxious once in a while is normal. However, when you experience stress along with other similar symptoms for a prolonged period, you may be dealing with anxiety.

April 20, 2022

The Health Benefits of Eating a Colorful Palette of Fruits and Vegetables

The rage about colorful meal preparation isn’t all about “aesthetics.” There is a proven link between the color and antioxidant properties of fruits and vegetables.

April 5, 2022

The Nutritional and Health Benefits of Integrating Leeks into Your Diet

Leeks are alliums, the same family of vegetables that garlic, chives, scallions, and onions are classified under. Although they are one of the less popular alliums, leeks are very nutritious vegetables and they make a delicious addition to meals.

February 7, 2022

The Nutritional and Health Benefits of Integrating Citrus Fruits into Your Diet

Citrus fruits are some of the most popular fruits in the world. They belong to the genus Citrus of the Rutaceae family. These fruits come in a variety of colors, shapes, and sizes.

January 16, 2022

The Nutritional and Health Benefits of Integrating Cherries into Your Diet

Aside from being a delicacy, cherries are packed with vitamins, minerals, and fiber. All of these nutrients have various health benefits. Let’s take a look at why cherries are good for you as well as the benefits of adding these ruby-red summer fruits to your plant-based diets.

January 15, 2022

The Nutritional and Health Benefits of Integrating Brussels Sprouts into Your Diet

Brussels sprouts belong to the Brassicaceae vegetable family. They are closely related to collard greens, cauliflower, and kale. They resemble mini cabbages and boast high levels of many nutrients which provide numerous health benefits of plant based diets.

January 4, 2022

The Nutritional and Health Benefits of Integrating Broccoli into Your Diet

Broccoli is a green cruciferous vegetable that belongs to the Brassicaceae family. It resembles a miniature tree and is closely related to Brussels sprouts, cauliflower, kale, and cabbage. Broccoli has numerous nutrients and benefits of a plant based diet.

December 28, 2021

How Metabolism Affects the Aging Process

There is a close connection between metabolism and the aging process. As we grow older, our metabolism slows down and it becomes easier to put on excess weight.

December 20, 2021

The Nutritional and Health Benefits of Blackberries in Your Diet

Eating nutrient-poor, high-caloric, and highly processed foods is often the cause of poor health. Conversely, integrating a large variety of vegetables and fruits into the diet helps maintain a robust immune system.

December 17, 2021

The Nutritional and Health Benefits of Integrating Apricots into Your Diet

Apricots – also called Armenian plums – are fruits with a ton of nutritional benefits. These yellow roundish fruits taste and look like smaller versions of peaches but with the tartness of purple plums.

December 13, 2021

The Nutritional and Health Benefits of Integrating Apples into Your Diet

Apples are mainly composed of carbs and water. They are loaded with important nutrients and benefits of plant based diets, including fiber, vitamins, minerals, and antioxidants. Apples are also low in sodium, fat, and cholesterol.

December 11, 2021

The Nutritional and Health Benefits of Integrating Collard Greens into Your Diet

Collard greens are a staple of American cuisine and barbecues. These colorful greens belong to the same family as kale, broccoli, cabbage, and bok choy.

December 10, 2021

The Nutritional and Health Benefits of Integrating Asparagus into Your Diet

Evidence-based research shows that Asparagus is one of the healthiest vegetables in the world, ranking 10th out of 14. Asparagus is a popular vegetable in many parts of the world.

December 10, 2021

The Nutritional and Health Benefits of Integrating Kale into Your Diet

Good health is the quintessential asset in an individual’s life, and it takes a combination of factors to maintain it. Studies have revealed that one of these factors is eating the full rainbow of colors in a diet that is heavy on fruits and vegetables.

December 9, 2021

The Benefits Of Dietary Supplements On Your Immune System

According to the Council for Responsible nutrition, our bodies depend on vitamins, minerals, and other nutrients for a healthy immune system. Yet we may not always get all these nutrients from food alone.

December 5, 2021

About the 5 Colors a Day to Better Health Program

Dr. Bill Releford, medical director of Releford Foot and Ankle institute in Los Angeles, California, has published the second edition of his book; 5 Colors A Day to Better Health.

November 17, 2021