Purple colored food come with several health benefits, many purple colored foods promote calmness and improve your mood.
Eating green-color foods has several health benefits for people of all ages, and the great thing is you don’t have to repeat the same options. Follow to find out new ways to improve your diet
Red foods are an important part of maintaining a healthy diet, so it’s important to include them in your meal daily. If you’re eating red vegetables, be sure to digest them with their skins to get the full nutrients.
Experts in the cooking arena believe fruits are sweet and vegetables are savory. Fruits and vegetables are both valuable in any diet as they are both filled with vitamins, minerals, fiber, and antioxidants.
This vegetable is packed with health-promoting compounds that provide both nutritional and health benefits. Bok choy is rich in essential vitamins, minerals, and antioxidants. It also contains a good amount of dietary fiber while being free of cholesterol.
A healthy diet is important for the proper function of your organs including your skin. Perhaps, if the beauty industry emphasizes the importance of eating healthy, we might rely less on skincare products to give radiant skin.
The strong spicy aroma of ginger comes from the ketones present in it, especially the gingerols. The oleoresin (oily resin) from the roots of the spice contains many bioactive components.
Allicin is the major bioactive compound present in garlic extract. It is also what gives the herb its distinct smell and taste. When a fresh clove of garlic is crushed or chopped, an enzyme called alliinase is activated.
Leeks are alliums, the same family of vegetables that garlic, chives, scallions, and onions are classified under. Although they are one of the less popular alliums, leeks are very nutritious vegetables and they make a delicious addition to meals.
Evidence-based research shows that Asparagus is one of the healthiest vegetables in the world, ranking 10th out of 14. Asparagus is a popular vegetable in many parts of the world.
Good health is the quintessential asset in an individual’s life, and it takes a combination of factors to maintain it. Studies have revealed that one of these factors is eating the full rainbow of colors in a diet that is heavy on fruits and vegetables.
