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Nutritionist vs. Dietician: What Do These Professionals Do?

Curious about the differences between nutritionists and dietitians? Learn how dietitians design tailored nutrition plans for health conditions, while nutritionists focus on general nutrition practices in this blog.

Good Carbs vs. Bad Carbs: Understanding the Difference

Learn to differentiate and choose the right carbohydrates for your health. Discover the benefits of complex carbs, their role in reducing bloating, improving heart health, reducing cancer risk, and aiding digestion.

Eating Right: 8 Food Pairs You Shouldn't Have Together

Discover 8 fruit combinations that can be harmful to your health. Learn why mixing these fodos together can have adverse effects on your body.

May 29, 2023

6 Fruits and Vegetables Diabetics Should Avoid

Managing diabetes involves avoiding foods that raise blood sugar levels. Learn which fruits and vegetables to avoid, including potatoes, mangoes, butternut squash, pineapple, raisins, and tangerines.

May 22, 2023

10 Foods That Help Boost Your Gut Health

Discover 10 superfoods that can improve your gut health, from bananas and Swiss chard to ginger and black beans. Learn how these nutrient-rich foods support digestion and boost beneficial gut bacteria.

May 15, 2023

Powerful Health Impact Found In A High-sodium Diet

There is some controversy regarding the link between high-sodium diets and heart disease. Some studies show that high sodium intake causes a rise in blood pressure and the stiffening of blood vessels.

September 16, 2022

7 Great Foods That Improve Fertility

Diet changes have a major impact on the reproduction ability of both men and women. The food you eat impacts your blood flow, hormones, and overall health, which are all essential criteria for reproduction.

June 6, 2022

What is Hyperglycemia and Why Should You Be Informed?

Hyperglycemia is a medical term for high blood glucose. It is usually caused by low insulin levels or when your body fails to use insulin properly.

June 3, 2022

The Effect of Sodium and Cholesterol on Blood Pressure

Nutritional status and food intake have an impact on the severity of high blood pressure. Excessive salt and high cholesterol intake predispose to hypertension or high blood pressure. In this article, we discuss how salt and cholesterol affect blood pressure and tips to reduce salt and cholesterol intake through diet.

May 25, 2022

Gym Approved: 5 Foods that Ease Sore Muscles

The post-workout soreness you feel happens when there are microscopic tears in your muscles, a result of your intense workout. Those fibers rebuild themselves to give your muscle strength and mass or “big gains.”

May 13, 2022

Are you Eating a Balanced Diet? Why You Should

To achieve a healthy life, balance is required. Each type of food provides a unique mix of nutrients. By eating a wide variety of foods high in nutrients and beneficial plant compounds, your body can obtain the right amount of calories and nutrition

May 6, 2022

Heart-Healthy Diet: 5 Foods that Promote Cardiovascular Health

A healthy heart is vital to overall good health. Your heart is charged with the most important tasks: pumping blood into your circulatory system and nourishing your organs and tissues.

April 26, 2022

Are Dietary Supplements Good for You? Factors to Consider

Dietary supplements are vitamins, herbs, minerals, enzymes, or amino acids in the form of tablets, soft gels, powders, capsules, gelcaps, and liquids.

April 20, 2022

A Delicious Alternative: 5 Recipes for Better Nutrition

Eating a healthy diet doesn’t have to be unpalatable and bland. Rather, healthy meals should be delicious, colorful, and full of savory nutrients. Meals composed of fruits and vegetables can serve as healthy substitutes for the fatty comfort food that most people crave.

April 11, 2022

The Nutritional and Health Benefits of Integrating Apples into Your Diet

Apples are mainly composed of carbs and water. They are loaded with important nutrients and benefits of plant based diets, including fiber, vitamins, minerals, and antioxidants. Apples are also low in sodium, fat, and cholesterol.

December 11, 2021

The Nutritional and Health Benefits of Integrating Asparagus into Your Diet

Evidence-based research shows that Asparagus is one of the healthiest vegetables in the world, ranking 10th out of 14. Asparagus is a popular vegetable in many parts of the world.

December 10, 2021

The Nutritional and Health Benefits of Integrating Kale into Your Diet

Good health is the quintessential asset in an individual’s life, and it takes a combination of factors to maintain it. Studies have revealed that one of these factors is eating the full rainbow of colors in a diet that is heavy on fruits and vegetables.

December 9, 2021