Eating Right: 8 Food Pairs You Shouldn't Have Together

Most health experts recommend incorporating fruits into your diet if you want to live a healthy life. Although fruits are beneficial in various forms, they can be harmful when combined with certain other foods. Combining certain fruits could cause both short-term and long-term problems. As a result, you must keep track of the compatibility of your favorite fruits to ensure that you're eating a healthy combination.This article will go over 8 fruit combinations that can be harmful.

Papaya and Lemon

If you have been eating your papaya salads with lime juice, you might want to reconsider. Some people squeeze some lemon over papaya to make it tangy and even more delicious. While both fruits offer several benefits individually, mixing your papaya with lemon can make it toxic. This combination may lead to anemia or cause a hemoglobin imbalance, which is dangerous for both children and adults. However, due to their high vitamin and antioxidant content, these fruits can improve blood circulation and prevent cardiovascular disease when consumed separately.

Guava and Banana

Guava and banana are two fruits that you should avoid eating together. The rule guiding this is that you should not mix acidic fruits and sub-acidic foods with starchy fruits. Your body needs an alkaline base to digest starchy foods. Since guava is acidic, it makes the digestion of bananas more difficult. Moreover, studies have shown that combining bananas and guava can increase your risk of nausea, acidosis, and headaches. Bananas are best eaten on an empty stomach, while guavas can be enjoyed as a midday snack or after breakfast.

Cucumber and Tomatoes

It can be hard to imagine a delicious salad without cucumbers and tomatoes. The amazing taste of both fruits can make your salad taste much better. However, this combination may have adverse effects on your digestive health. Cucumbers are enriched with nutrients that help keep you hydrated. However, eating this fruit with tomatoes interferes with your absorption of vitamin C. Tomatoes are super rich in vitamin C, containing 39 mg per 100 grams. Another reason to avoid this fruit combination is that your body digests cucumber and tomatoes in different ways; eating them together may cause acid formation and bloating.

Pineapple and Milk

Alone, pineapple is known for its sweet but acidic taste, while milk is a highly nutritious drink that provides all three macronutrients as well as vitamins and minerals. However, eating the two together may even have some negative effects. The main reason for this is pineapple curdles milk, causing it to become sour. Therefore, you get an unpleasant taste when you mix them together in a drink. A pineapple-milk mixture can cause unpleasant side effects such as stomach ache, nausea, and diarrhea.

Banana and Milk

The mixture of banana and milk is a very popular food combination among fitness enthusiasts. Some health experts have stated that the daily intake of these food pair can help develop your muscles and provide your body with various essential nutrients.

Several studies, however, claim that the combination of banana and milk is detrimental to your digestive system. According to the books of Ayurveda, combining them affects digestion. It also claims that the food combination can aggravate respiratory disorders such as sinusitis, colds, and cough.

Orange and Carrot

Although the orange and carrot combination is popular in juice shops, drinking it may cause some discomfort. Individually, oranges and carrots are beneficial, but their unique properties mean that they may be incompatible. Drinking orange juice triggers heartburn and other gastroesophageal reflux disease (GERD) symptoms in certain people. In fact, health experts advise that people with GERD avoid this fruit juice. Since some people have trouble digesting raw carrots, the mixture of the two increases your risk of heartburn.

Orange Juice and Bread

While some people like to enjoy their sandwich with a glass of orange juice, this combo may cause you some inconvenience after eating. Bread is high in starch, containing about 10.2 grams in a single slice. When eaten together, the oranges are unable to process the starch in the bread. The combination is hard to digest, especially for children.

Bottom Line

Most fruits differ in nutritional composition from other fruits and foods. As a result, combining them can occasionally result in problems such as heartburn and stomach pain if you have a sensitive digestive system.