Fivecolors

Eating Right: 7 Fruits and Vegetables Not to Refrigerate

Not all fruits and vegetables need refrigeration. Discover 7 items that are better stored outside the fridge, including bananas, melons, butternut squashes, potatoes, peaches, garlic, and eggplants.

May 18, 2023

How To Make Your Diet Healthier With Pomegranates Integration

Pomegranate is a sweet, tart fruit often identified by its thick, red skin. Although the skin of this fruit is not edible, it houses several juicy seeds that you can eat plain or integrate into various other meals.

October 17, 2022

Lychee: A Wonderful & Fantastic Composition Of Health Benefits You'll Want

Lychee is known for its sweet flavor, which makes them a great addition to ice cream, wine, and processed juices. Besides being widely known for its amazing taste, it offers several other benefits.

October 6, 2022

Unlock New Fantastic Health Benefits With Fruits Like Watermelon

A refreshing watermelon fruit is not just a tasty addition to your plate. This delicious fruit comes with several benefits for your long-term and short-term health. To enjoy watermelon at its best, you need to eat it right after cutting.

October 5, 2022

Know the Important Health Benefits when you consume Papaya

Papaya, also known as pawpaw or papaw, is widely known for its sweet taste and vibrant color. However, not many are aware of the numerous benefits that come with consuming this fruit.

October 4, 2022

How To Make Your Diet Healthier By Integrating Kiwifruit

Kiwifruit, also known as kiwi, is a berry fruit that packs flavor and is loaded with vitamins and other powerful compounds. In addition to its taste kiwi has come to be highly touted for its impressive health benefits.

September 20, 2022

How To Make Your Diet More Valuable By Integrating Coconuts

Unlike many other fruits, which are high in carbs, coconut has mostly fat. Much of the fat in the fruit comes in the form of medium-chain triglycerides. The body metabolizes medium-chain triglycerides much differently from other types of fat.

September 19, 2022

Know Important Benefits & Critical Drawbacks Of The Vegan Diet

When it comes to diet, one size doesn't fit all. The ideal diet is influenced by various factors, including personal preference, health, and age. Before adopting a vegan diet, seek professional guidance regarding its benefits and repercussions on your health.

September 5, 2022

The Nutritional and Health Benefits of Integrating Tangerines into Your Diet

It’s no secret that citrus fruits such as tangerines are beneficial thanks to their high vitamin C content and tangerine comes with its fair share of health benefits. Tangerines are super low in carbs, in comparison to other fruits which makes them easy to incorporate into your diet.

August 25, 2022

The Nutritional and Health Benefits of Integrating Lemons into Your Diet

While lemons might not be the most delicious fruit, they are still favored by many people looking to add flavor to food. Lemons give flavor to baked goods, drinks, and even desserts.

August 24, 2022

The Nutritional and Health Benefits of Integrating Olives into Your Diet

Olives are considered a good choice for many and their numerous health benefits offer more reasons to include them in your diet. However, excess consumption of the processed form of the stone fruit contributes to your salt intake due to their packaging liquid.

August 22, 2022

Top 10 Fruits and Vegetables for Muscle Recovery

Nutrition plays a key role in muscle recovery. Although your overall diet matters the most, you may add these fruits and vegetables to speed up recovery and reduce soreness after workouts. Don’t also forget to get enough sleep after a tough day.

August 18, 2022

The Nutritional and Health Benefits of Honeydew Melons

Honeydew melon, or honey melon, is a winter melon fruit characterized by its oval shape. The tasty flesh of this fruit is usually green, while the inner layer maintains a yellow tone.

August 1, 2022

Top 10 Delicious Fruits and Vegetables for Weight Loss

Fruits and vegetables are essential components of a healthy diet, and they also support weight loss and maintenance. Combine these tasty foods with physical activity, and the result will be evident in no time.

July 24, 2022

Top 7 Fruits and Vegetables that Boost your Vitamin B Complex Intake

B vitamins deficiency is a gateway to many critical health conditions. Before taking supplements, however, aim to get the required portion of vitamin B complex from your diet.

July 15, 2022

Top 7 Fruits and Vegetables that Boost your Vitamin C Intake

Vitamin C, also known as ascorbic acid, is an important water-soluble vitamin that is essential for various bodily functions. This super vitamin is found in many foods but is most abundant in fruits and vegetables.

July 16, 2022

Top 7 Fruits and Vegetables that Boost your Vitamin K Intake

Vitamin K isn’t just one nutrient but a group of compounds. The most useful parts of these compounds are the K1 and K2 vitamins. K1 can be obtained from leafy greens and other vegetables, while K2 can be gotten from meat, cheese, and egg.

July 10, 2022

5 Purple Color Foods That Enhance Your Diet

Purple colored food come with several health benefits, many purple colored foods promote calmness and improve your mood.

June 30, 2022

5 Orange Color Foods That Enhance Your Diet

Orange-colored foods tend to contain beta carotene and xanthophylls, which are vital phytonutrients for the body. With these foods, your options are also not limited as there are orange fruits, vegetables, and legumes.

June 28, 2022

5 Blue Color Foods That Enhance Your Diet

blue-colored foods offer many nutritional benefits beyond their fantastic taste. Although these foods are not common, they can significantly enhance your diet when they are naturally occurring.

June 27, 2022

The Nutritional and Health Benefits of Integrating Passion Fruit into Your Diet

Passion fruit has a healthful nutrition profile. It contains key nutrients such as Vitamin A, and Vitamin C. Both are antioxidants that boost the immune system, promote vision, and improve skin health. The purple fruit contains beta carotene and polyphenols.

May 28, 2022

The Nutritional and Health Benefits of Integrating Plums into Your Diet

Plums are nutrient-rich fruits that contain various health-promoting antioxidants, vitamins, and minerals. They are low in calories and contain no saturated fats. These juicy fruits are also rich in dietary fiber.

Fruits and Vegetables: What's the Difference?

Experts in the cooking arena believe fruits are sweet and vegetables are savory. Fruits and vegetables are both valuable in any diet as they are both filled with vitamins, minerals, fiber, and antioxidants.

May 25, 2022

The Nutritional and Health Benefits of Integrating Papaya into Your Diet

Papaya is a nutrient-dense tropical fruit consumed in various parts of the world. It is used in a variety of dishes, salads, and smoothies. Papaya is an excellent source of B vitamins, Vitamin E, K, and C.

Health Benefits of Integrating Pineapple into Your Diet

Pineapple is the edible fruit of the Ananas Comosus plant. This tropical fruit belongs to the Bromeliaceae family and it is formed by a collation of flowers, each with its own eye.

May 16, 2022

Top 5 Cancer-fighting Fruits and Vegetables

Your diet can influence your health significantly. Research has shown that a poor diet is a key factor that can increase a person’s cancer risk.

April 21, 2022

The Science Behind 5 Colors a Day to Better Health

When we consume plant foods, we do not only get nutrients such as carbohydrates, protein, and vitamins, we also benefit from their natural chemicals known as phytonutrients or phytochemicals.

April 9, 2022

The Importance of Fruits and Vegetables During the Covid-19 Pandemic

Aside from coronavirus, we are exposed to harmful germs every day. However, our immune system acts as a defense when these harmful microorganisms invade our bodies.

March 28, 2022

5 Fruits and Vegetables that Improve Skin Health

A healthy diet is important for the proper function of your organs including your skin. Perhaps, if the beauty industry emphasizes the importance of eating healthy, we might rely less on skincare products to give radiant skin.

March 26, 2022