Top 10 Delicious Fruits and Vegetables for Weight Loss

No matter how committed you are, exercise alone cannot make up for an unhealthy diet. To look healthy, you have to eat right. To lose weight, you must eat fewer calories than your body burns.

Fruits and vegetables have long been touted as a safe and healthy way to lose or maintain weight due to their low calorie and high fiber content. They also offer other health benefits with their essential vitamins and minerals. Let’s look at 10 delectable fruits and vegetables that are beneficial for weight loss.


Grapefruit, a citrus fruit, is beneficial for weight loss. A full grapefruit contains just 78 calories, yet it meets your daily recommended vitamin C intake. In addition, this tasty fruit has a low glycemic index (GI), allowing it to release sugar into the bloodstream slowly. 

Research shows that foods with low GI may support weight loss. A study of obese people found decreased body weight and lower cholesterol levels in people who ate grapefruit.


Spinach, one of the world’s most popular vegetables, may help you burn belly fat and lose weight. This highly versatile leafy green is packed with several vital nutrients that keep you satisfied and well hydrated for longer.

Various studies have shown the fat-burning capabilities of the vegetable when introduced as a leading part of a healthy diet. A 100 g of spinach contains only 23 calories and high vitamins.


An Apple a day doesn’t only keep the doctor away; it also keeps your weight in check. Apples are low in calories and pack high fiber levels, making them super favorable for weight loss.

A large apple contains 116 calories and 5.4 grams of fiber. Like many other low-calorie fruits, it is highly filling. Therefore, eating an apple may help you eat less of other foods during the day.

Brussels Sprouts

You may also consider adding brussels sprouts to your diet if you’re on a weight loss journey. These cruciferous vegetables are packed with fiber to fill you faster and ensure that you stay satiated for longer.

A cup of brussels sprout contains just 38 calories, making it helpful for people looking to cut their calorie intake. The best thing about these vegetables is that Brussels Sprouts are versatile, fitting nicely into various dishes.

Passion Fruit

Passion fruit, which originates from South America, is colorful, tasty, and completely edible. This marvelous fruit is a rich source of fiber, and it has low calories. Five of these fruits contain less than 100 calories and provide 42% of your fiber RDI.

The fiber in passion fruit slows down your diet and helps you feel fuller for longer. The seed of this fruit also contains piceatannol, a chemical that may improve insulin sensitivity in obese men.


We’ve already established that low calories and high fiber are essential in a weight loss diet. Pumpkin, a powerful vegetable, meets these criteria. 100g of pumpkin contains 26 calories and 1.3 grams of fiber.

This tasty fruit vegetable is also loaded with other essential nutrients to complement your diet. You can eat your pumpkins in salads or add the powdered form of the vegetable to smoothies to achieve your body goals.


Kiwifruits may appear small, but their health and nutritional benefits are undeniable. This tasty fruit is loaded with dietary fiber, which slows down metabolism, increases fullness, and promotes weight loss.

Studies have also shown that kiwi may help regulate blood sugar and improve cholesterol levels, which are beneficial factors for overweight people. Juice some kiwi or add it to your salad to support your weight loss journey.


Carrot is a nutritious root vegetable that you may want to include in your diet to counter obesity. This super versatile vegetable is naturally low in calories and full of nutrients that can enhance your weight loss efforts.

A cup of carrot packs only 52 calories, about 3% of your daily calorie budget. Boiled carrots are slightly higher in calories, so you should consider eating them in their raw form when you can.


Blueberries are regarded as a nutritional powerhouse due to their high level of minerals and vitamins. However, their low-calorie content also makes them the perfect fruit for aiding weight loss. A cup of blueberries contains 84 calories, and it is also greatly filling.

Additionally, studies have shown that eating berries can decrease cholesterol levels, reduce inflammation, and lower blood pressure. These are all helpful factors for people who are overweight.


Cucumber can help detoxify your system by flushing out toxins, and it promotes weight loss due to its high water and fiber. Its fiber content fills you up, eliminating the need to binge eat.

This vegetable fruit is also low in calories, containing 8 cals in a serving. You can consume cucumbers as a healthy midday snack or make them into fat-burning juices.

Bottom Line

Fruits and vegetables are essential components of a healthy diet, and they also support weight loss and maintenance. Combine these tasty foods with physical activity, and the result will be evident in no time.